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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/5c0827bd-062b-4cbc-8a08-d10508e90ccb/foodismedicinevenn.jpeg</image:loc>
      <image:title>news - Newsletter | Can Food Really Be Medicine? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/71fc2bb5-fc57-41a8-830c-441e07fe94ed/Screenshot+2024-09-21+at+12.02.37%E2%80%AFPM.png</image:loc>
      <image:title>news - Newsletter | Can Food Really Be Medicine? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/9/12/introducing-social-grocer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/9/6/newsletter-designing-for-friendship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/1724954610171-1SBCO5G442SG0GGVQRBX/Social+Grocer+Thumbnail_Project+Thumbnail.jpg</image:loc>
      <image:title>news - Newsletter | Designing for Friendship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/8/21/newsletter-the-slow-food-of-social-media</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/1724260727862-NEGQUM6CMHA7WTHLOED2/foliage-5431156_1280.jpeg</image:loc>
      <image:title>news - Newsletter | The 'Slow Food' of Social Media - Make it stand out</image:title>
      <image:caption>Image by ngoc202020 from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/8/8/newsletter-the-shameful-epidemic-of-diabetes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/7/21/building-h-newsletter-were-gonna-need-a-bigger-fitbit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/5e8d08d8-0a8f-42fd-acfe-567ef51e439d/Bigger+Fitbit.jpeg</image:loc>
      <image:title>news - Building H Newsletter | We're Gonna Need a Bigger Fitbit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/7/3/building-h-engineering-longevity-at-scale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/6/13/building-h-100-where-sustainability-meets-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/3/27/building-h-99-the-great-rewiring-of-childhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/96ea9e98-a0a0-40d5-899c-7aaffe1d6f99/girls-3481791_640.jpg</image:loc>
      <image:title>news - Building H #99: The Great Rewiring of Childhood - Make it stand out</image:title>
      <image:caption>photo by Gary Cassel from Pixabay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/3/13/building-h-98-changing-lanes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/81c351db-0016-46d9-8779-c16e8b75e7d1/aaron-doucett-JwAeeifBANs-unsplash.jpg</image:loc>
      <image:title>news - Building H #98: Changing Lanes - Make it stand out</image:title>
      <image:caption>photo by Aaron Doucett on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/2/29/building-h-97-imagine-you-have-the-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/34bd539c-6d2a-4b17-a75a-d33b9ae9ab37/Robert+Moses.jpeg</image:loc>
      <image:title>news - Building H #97: Imagine: You Have The Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/cb78ae0a-de83-440f-bf69-0e55980f0864/NY+Pool.jpeg</image:loc>
      <image:title>news - Building H #97: Imagine: You Have The Power - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/5ecde4e5-473d-463e-ac8f-bec9279ab8c9/Cross-Bronx.jpeg</image:loc>
      <image:title>news - Building H #97: Imagine: You Have The Power - Make it stand out</image:title>
      <image:caption>The Cross Bronx Expressway - as it was being built tearing through neighborhoods.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/2/14/building-h-96-brave-new-face-redux</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/34a08d09-8833-42f6-af15-8cc7aa98cacb/Screenshot+2024-02-12+at+11.18.00%E2%80%AFAM.png</image:loc>
      <image:title>news - Building H #96: Brave New Face Redux - Make it stand out</image:title>
      <image:caption>credit: Jonah Rothman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/27d4514f-4aad-4466-a137-f5f350061c2b/Apple-Vision-Pro-EyeSight_screen.png.jpeg</image:loc>
      <image:title>news - Building H #96: Brave New Face Redux - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/1/28/building-h-95-if-you-are-pro-health-are-you-anti-capitalist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/80dee4cf-d3e2-4508-8429-5f5939aa7d7f/c7218904-7613-bf77-a1ae-1c3e4112c69d.jpeg</image:loc>
      <image:title>news - Building H #95: If You Are Pro-Health, Are You Anti-Capitalist? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/3b2dc838-c96b-4ee5-8886-e841db635c39/598fb92e-0f49-57d0-0680-82e051a6511a.jpg</image:loc>
      <image:title>news - Building H #95: If You Are Pro-Health, Are You Anti-Capitalist? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2024/1/3/building-h-94-how-much-should-food-cost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/0fc66e90-2f0e-4053-964e-7960cee2a315/jonathan-mast-ntjpaf3o-Bw-unsplash.jpg</image:loc>
      <image:title>news - Building H #94: How Much Should Food Cost? - Make it stand out</image:title>
      <image:caption>Photo by Jonathan Mast on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/2ec1dd83-fd9a-456a-86f3-31108ab43c9e/food-prices_fig09_768px.png</image:loc>
      <image:title>news - Building H #94: How Much Should Food Cost? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/12/7/building-h-93-coffee-cosmcs-and-cybertrucks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/e3554f9d-1552-4130-9e3b-7d73e6f6fa25/1713ca48-993e-93f5-6eca-31e1e29c9463.png</image:loc>
      <image:title>news - Building H #93: Coffee, CosMcs, and Cybertrucks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/b2e1c0bb-cc32-44ac-9930-ec37c53a9a97/4faa0357-e50f-cc1a-60a1-08c00b06f04f.jpeg</image:loc>
      <image:title>news - Building H #93: Coffee, CosMcs, and Cybertrucks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/4e2a0e1c-83c6-44e5-afeb-8c8bb70e9078/c1bf4607-e339-cbe6-e5b4-8c5b3d095daa.jpg</image:loc>
      <image:title>news - Building H #93: Coffee, CosMcs, and Cybertrucks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/11/1/ethical-social-and-legal-implications-of-advanced-research-for-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/11/1/introducing-nos-a-people-centered-operating-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/11/1/building-h-92-tbd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/7acff058-6d2a-43d8-a589-39b1768f24be/Screenshot+2023-11-09+at+7.57.12%E2%80%AFAM.png</image:loc>
      <image:title>news - Building H #92: Don't Blame the Rat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/90df0d94-d536-4338-b6d8-6275b43bb389/Screenshot+2023-11-09+at+7.59.58%E2%80%AFAM.png</image:loc>
      <image:title>news - Building H #92: Don't Blame the Rat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/130930a3-2554-44aa-b8e8-6985155a6bb6/Screenshot+2023-11-09+at+8.02.40%E2%80%AFAM.png</image:loc>
      <image:title>news - Building H #92: Don't Blame the Rat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/10/11/the-connection-paradox-new-survey-research-on-social-media-video-games-and-social-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/9/28/building-h-91</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/9/7/building-h-90-when-billionaires-build-a-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/8c454d42-1783-4101-9171-efb2bd426e01/55b70646-b870-2050-6854-bcf953108540.jpg</image:loc>
      <image:title>news - Building H #90: Billionaires Want to Build a City - Make it stand out</image:title>
      <image:caption>Is this the city of the future?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/ee61e544-3622-4e6c-aac5-c2db73b02e0a/1afd8143-c1b9-d85b-c200-d9384ab3d399.png</image:loc>
      <image:title>news - Building H #90: Billionaires Want to Build a City - Make it stand out</image:title>
      <image:caption>We think this will be basically Main Street of the new city in Solano County. It’s presently an unincorporated town with 20 houses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/330048c7-0c03-4a1b-8dff-828616601ecf/21d7b54b-627a-4aca-3149-55e754343f17.jpeg</image:loc>
      <image:title>news - Building H #90: Billionaires Want to Build a City - Make it stand out</image:title>
      <image:caption>Just another day in Mallorca — oh, sorry, the Sacramento delta.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/8/23/building-h-89-measuring-the-product-envionment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/8/10/building-h-88-why-cant-we-build-more-houses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/3eb0ce71-55e2-444b-aa92-8b077feed395/Housing.jpeg</image:loc>
      <image:title>news - Building H #88: Why can't we build more houses? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/9c35c2f4-a524-4c69-8f0b-8079aebd69ea/Housing+-+MN.jpeg</image:loc>
      <image:title>news - Building H #88: Why can't we build more houses? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/7/19/building-h-87-mindset-games</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-20</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/7/5/building-h-86-what-does-it-take-to-be-healthy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/6/20/building-h-85-signs-of-progress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/6/14/new-grant-to-support-collaboration-on-the-building-h-index</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/6/7/building-h-84-brave-new-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/110f8a56-76bf-4243-8b69-bd8a20a9ba14/Vision+Pro.png</image:loc>
      <image:title>news - Building H #84: Brave New Face - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/5/23/building-h-83-disease-death-and-taxes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/5/3/building-h-82-cant-make-no-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/4/20/building-h-81-where-the-sidewalk-ends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/39238486-9fd6-4fb6-9225-800026cdccef/7e9179c1-eff3-8fa1-15de-a7ca099329f0.png</image:loc>
      <image:title>news - Building H #81: Where the Sidewalk Ends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/5b08dbfb-7f1e-4a47-9972-2502d46917c5/592f09e8-a404-d2cf-3bf9-dc188f7abefa.png</image:loc>
      <image:title>news - Building H #81: Where the Sidewalk Ends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a550024f14aa10bbe7c9965/377f3762-2bfb-4475-8288-21550009720f/afcbd438-2707-7d9e-77dc-22e546670ed7.png</image:loc>
      <image:title>news - Building H #81: Where the Sidewalk Ends - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/4/6/building-h-80-have-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.buildingh.org/news/2023/3/15/building-h-79-limited-engagement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>ALEX HOGAN / STAT</image:caption>
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