How do you begin to understand the way that pervasive trends have reshaped the experience of everyday life? And how do you mitigate – and forestall – the resulting harms to our health? According to a new series of papers in The Lancet, “digital systems are fundamentally reorganising the conditions and environments in which health is determined,” and “the safeguarding of health is lagging far behind the pace at which technology is woven into non-digital activities, institutions, and environments.”
Read MoreIt’s now been more than three years since then Surgeon General Vivek Murthy declared that the US is in an epidemic of loneliness. So how are we doing? America’s entrepreneurs definitely got that memo and the national conversation around loneliness and social isolation has spawned a cornucopia of new apps and services.
Read MoreWe all know that fast food and 24/7 entertainment and the resulting sedentary lifestyles can lead to a suite of chronic illnesses. And caring for those illnesses creates a societal cost. But we rarely try to quantify that harm and especially not at the level of an individual company. So that’s what we did.
Read MoreWhat if we could calculate the societal costs that result from the impact of commercial products on the health of their users? A new paper from our team at Building H demonstrates a methodology for doing just that. And for some companies, the numbers are gigantic.
Read More“The ‘CVD patient’ is no longer a discrete clinical category but a statistical norm.” This characterization is one of the conclusions from a provocative new paper from Gaetano Santulli, a professor of medicine at City University of New York, who reviews the 2026 American Heart Association Heart Disease and Stroke Statistics Update and puts it in perspective.
Read MoreDoes your mode of commuting reflect your values? How might it be different if it did? What could that time spent commuting offer you? And why is the healthiest choice so rarely the easiest choice? Our new speculative design project — The Value of a Commute — explores these questions.
Read MoreBoth WIRED magazine and the Wall Street Journal recently offered glimpses into trends expected to shape the future of homes. They’re interesting because they raise questions about how we will live, interact with technology and relate to the world around us. They also sketch visions that link these homes to our health.
Read MoreWhen an emerging technology is so significant that it promises (threatens?) to transform societies, the way we live and even what it means to be human, it is no surprise that religious leaders will feel compelled to weigh in. Pope Leo XIV did just that last month, joining the dialogue on AI with the release of his encyclical, Magnifica Humanitas.
Read MoreThere are three options for dealing with the mismatch between our genomes and the modern world we’ve created: 1) marshal the resources of our vast health care system to treat all the resulting illness; 2) change the environment such that it doesn’t exploit our genetic misalignment by design; or, behind door number 3 – change the humans so that we are less vulnerable to the toxic environment we’ve created.
Read MorePeople speak, on average, nearly 13,000 words a day. That seems like a lot, but, according to a new study, it actually represents a 28% decrease from the nearly 16,000 per day we spoke in 2005. The authors found that we’ve been going through a steady decline – losing 338 words per day each year – from 2005 to 2019.
Read MoreBuilding H arose from a simple perspective: that the modern world makes it hard for people to be healthy. Good health doesn’t naturally flow from going about our everyday business, so we have to be intentional, we have to work at it.
Read MoreHHS Secretary Robert F. Kennedy, Jr. went viral recently when he suggested that he was going to ask companies like Dunkin’ (nee Dunkin’ Donuts) and Starbucks for safety data proving that it’s “okay for a teenage girl to drink an iced coffee with 115 grams of sugar in it.” When a Boston Globe reporter picked up the comment and ran a story on it, New Englanders rebelled. After all, Dunkin’ is, for better or for worse, a New England institution.
Read MoreRemember when we thought all it would take to fix society’s problems was a little nudge, here and there?
Want to boost recycling rates? Make the recycling bin bigger, and label the garbage one “LANDFILL.” Want to reduce obesity? Use smaller plates and put salads first in the buffet line.
Read MoreThe much anticipated update of the federal Dietary Guidelines for Americans came out earlier this month. There was much to like, such as stronger language on added sugars and a caution against eating "highly processed” (read “ultraprocessed”) foods, much that’s been controversial (more protein, more meat, and more saturated fats) and even some puzzles (one can’t actually meet the protein recommendations without straying afoul of the recommended saturated fat ceiling).
Read MoreWe all know the statistics. The United States spends $5 trillion on health care each year - and 80% of it passes through private and government insurance into patient care, hospitals, and prescription drugs. This is the disease business, and it is a staggering monument to misplaced priorities and reactive inefficiencies.
Read MoreJarrett Walker describes the history and the reasons behind why we, in the US, have let transit survive – but never thrive – over the years and makes the case for why we should support it. From our perspective, looking at the environmental contexts that shape health, public transit is really important. The benefits include greater physical activity and less obesity, more social interaction, and access to groceries and needed health and social services for its riders, and less pollution for all.
Read MoreThere is something surreal about Tad Friend’s profile of the longevity movement “How to Live Forever and Get Rich Doing It” in The New Yorker. Told from the perspective of shadowing Peter Diamandis, one of the movements best known gurus and entrepreneurs, it’s a tale starring many of today’s A-list concepts: AI, billionaires, effective altruism, colonizing space, achieving immortality through longevity “escape velocity” and/or achieving immortality by uploading our minds to the cloud.
Read MoreAmong the iconic phrases that best evoke the spirit of America - “Just Do It," “I’m Luvin’ It” - “Freedom of Choice” is surely up there.
In just three words, Freedom of Choice expresses the ideals of American liberty, where individuals are empowered to forge their own path.
The idea dates back to the early years of the republic, when Alexis de Touqueville noted that American individualism was a new and powerful force that might rival the common good of democracy. But the phrase really took off in the consumer age, in the bountiful days after World War II.
Read MoreThe curse of the systems thinker is that one is always seeing patterns, always searching for the fundamental forces and dynamics that underlie a system and give rise to the peculiar results one sees. One is always – as we like to say in public health – looking upstream, for the root causes – and even their root causes. It’s hard to stay focused on the immediate problems at hand, when there are deeper, more fundamental causes of those problems that are – most perplexing to the systems thinker – so deeply embedded that they are rendered nearly invisible, or at least taken for granted. They are the givens, the fixed conditions that exist outside the solution space.
Read MoreCo-founder Steve Downs recently gave a keynote address at the annual meeting of the Society for Behavioral Medicine. Steve’s talk covered the first five years of Building H — what we’ve been building and the lessons we’ve learned.
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